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Foodfixes

Are you looking for a recipe with a special purpose? Here you can find all the Foodfixes Anna Kruyswijk has made so far. Click on a Foodfix to see the video. 

Foodfix #1: Detoxing the liver

Today we are going to detox the liver with a healthy salad and a broccoli avocado dip. The liver is an important organ to detox regularly.
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Foodfix #2: Detoxing the rest of your body

Today we are going to make a nutritious soup that will detox the body. This recipe cleans your liver, kidneys and bowels.
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Foodfix #3: Fixing influenza

Today we are going to foodfix the flu. We will make a super grog with lemon and orange that are both rich with vitamin C.
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Foodfix #4: fixing a bad cold

Today we are going to make something for a cold. Mucus formation and stuffiness are part of a cold that happens when you have a low resistance.
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Foodfix #5: fixing inflammation

Many health issues are the result of inflammations, which are caused by free radicals. Free radicals are harmful particles that can be neutralised with antioxidants.
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Foodfix #6: Fixing your immune system

Today we are making a smoothie that “powers” your immune system.
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Foodfix #7: Fixing your digestion

Today we are making a salad that jumpstarts your digestion. In order to digest properly we need enzymes.
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Foodfix #8: Fixing gasproblems

Today we are making a vegetable dish that prevents gas formation and is good for digestion.
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Foodfix #9: fixing your cholesterol

Today we are fixing cholesterol. The fruits and nuts in this recipe contain many bio active ingredients.
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Foodfix #10: Fixing your poop

Fibres are important food for the microbes in the bowels and help the bowel movement. These fibres can be found in seeds that have been grinded and nuts
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