VitaRecipes

Dr. Goodfood loves cooking. In these meals we have mixed ingredients in the perfect proportions for you. We hope you'll get inspired and feel free to improvise. You can always swap an ingredient for something else from the same compartment of the VitaPlate!

RECIPE OVERVIEW

Breakfast - Oatmeal porridge with mango, pear and sunflower seeds

https://drgoodfood.org/en/node/2438

Breakfast - Buckwheat pancakes with pear and blueberries

https://drgoodfood.org/en/node/2439

Lunch - Wrap with chicken, salad and basil mayo

https://drgoodfood.org/en/node/2440

Lunch - Indian carrot muffins with chicory pear salad

https://drgoodfood.org/en/node/2441

Lunch - Lentil salad with sweet pointed pepper and pita bread

https://drgoodfood.org/en/lunch-lentil-salad

Dinner - Bean burgers with mango salad, rice and herb curd

https://drgoodfood.org/en/node/2443

Dinner - Lentil meatloaf with red cabbage salad, mushrooms and Brussels sprouts

https://drgoodfood.org/en/node/2444

Dinner - Sweet potato hotpot with jackfruit, sauerkraut, apple and pineapple

https://drgoodfood.org/en/node/2445

Dinner - Pearl couscous with pumpkin, dates and yoghurt-mint dip

https://drgoodfood.org/en/node/2446

Snack - Orange chocolate muffins with mandarin

https://drgoodfood.org/en/node/2447

Each fruit and vegetable has a different nutritional composition and is therefore a unique addition to the mix of nutrients you need every day. When you eat at least 250 grams (8 oz) of vegetables and 200 grams (7 oz) of fruit every day, with a lot of variation, your body receives a wide range of vitamins, minerals, dietary fiber and phytonutrients. In this way you will take full advantage of all the good things that fresh fruit and vegetables have to offer.

VitaRecipes

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Variation is very important. Here's why!

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